Author Archives: kdj7131

Budgeting Help

Having trouble staying within budget? Or, do you not have any experience budgeting? Download this form and fill it out for some easy, step-by-step guidance. http://a248.e.akamai.net/f/1611/26335/9h/dramsey.download.akamai.com/23572/daveramsey.com/media/pdf/forms/fpu_monthly_cash_flow_plan_forms.pdf

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Staying Hydrated in the Winter

Even though it is getting cooler out, the importance of staying hydrated is still the same. Tip: Drink at least 8 ounces of water directly after waking up in the morning Water is known as the universal solvent, meaning it … Continue reading

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Does Eating Fat Make Me Fat?

  Health Myth #1   Myth: Eating foods containing fat, makes you fat. Why: Eating fat does not cause you to gain weight or become fat. For many people, the real reason for weight gain is excess carbohydrates. When your … Continue reading

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Make a Phone Call

You know that call you keep meaning to make to your parents, a family member, or a friend from another city? Call them. College is a time for creating new ties but also not letting go of your current ones. … Continue reading

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Nike+ Training Club

Nike+ Training Club Let this app be your FREE personal trainer. With over 100 workouts to choose from, you will never get bored or have an excuse not to exercise. Just select your personal fitness goal (get lean, get strong, … Continue reading

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