Category Archives: Uncategorized

Wellness Zone Hours

The Wellness Zone is open anytime the Truman Library is open.

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Leftover Turkey and Cranberry Sauce Salad

Recipe for November Now that October is over it’s time for Thanksgiving to take front and center! Most families serve the same types of food for Thanksgiving. The real dilemma is what do with all of the leftover turkey and … Continue reading

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Crock Pot Low-Fat Beef Stew

One of my favorite recipes when it starts to get chilly is Beef Stew! It is packed with protein and vegetables. Crockpot recipes are also great for college students because they can put it all in and leave it while … Continue reading

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Massed and Distributed Practice for Studying

In preparation for a test, most students look over the material briefly a couple days before the test, but they don’t hit the books hard until the day before. Studies have shown that this is not beneficial to long term … Continue reading

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40 Great Finance Tips

Ever feel lost when it comes to finance? Unsure about how to budget? Click the link below for 40 great finance tips! http://financialaid.ucdavis.edu/tools/PDFs/40ManagementTips.pdf

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Epilepsy Awareness Month-The impact of epilepsy

Having epilepsy does not necessarily mean that the person with the disorder only has seizures. There is a wide variety of other issues that occur with a chronic disease such as epilepsy. A few other common conditions that occur with … Continue reading

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Eat Breakfast

Tip: Eat breakfast every day and make sure it is balanced There are too many people (especially college students) who skip breakfast on a daily basis. Reasons for skipping include time constraints and fear of weight gain. However, these breakfast-skippers … Continue reading

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Epilepsy Awareness Month-What is the incidence of epilepsy in the U.S.?

What is the incidence of epilepsy in the United States? The average incidence of epilepsy each year in the U. S is estimated at 150,000 or 48 for every 100,000 people. Another way of saying this- each year, 150,000 or … Continue reading

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New Festive Fall Recipe

It’s that time of year again, FALL! There are tons of fall recipes but my favorite is the “skinny” pumpkin chocolate chip cookies recipe! This recipe replaces granulated sugar with agave and pumpkin pie filling with pumpkin puree, making it … Continue reading

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Epilepsy Awareness Month

Did you know that epilepsy is the 4th most common neurological problem? Only migraine, stroke, and Alzheimer’s disease occurs more frequently. But, how many of you really know what this disease is and how it changes the lives of millions … Continue reading

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