Category Archives: Uncategorized

Budgeting Help

Having trouble staying within budget? Or, do you not have any experience budgeting? Download this form and fill it out for some easy, step-by-step guidance. http://a248.e.akamai.net/f/1611/26335/9h/dramsey.download.akamai.com/23572/daveramsey.com/media/pdf/forms/fpu_monthly_cash_flow_plan_forms.pdf

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Staying Hydrated in the Winter

Even though it is getting cooler out, the importance of staying hydrated is still the same. Tip: Drink at least 8 ounces of water directly after waking up in the morning Water is known as the universal solvent, meaning it … Continue reading

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Does Eating Fat Make Me Fat?

  Health Myth #1   Myth: Eating foods containing fat, makes you fat. Why: Eating fat does not cause you to gain weight or become fat. For many people, the real reason for weight gain is excess carbohydrates. When your … Continue reading

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Make a Phone Call

You know that call you keep meaning to make to your parents, a family member, or a friend from another city? Call them. College is a time for creating new ties but also not letting go of your current ones. … Continue reading

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Nike+ Training Club

Nike+ Training Club Let this app be your FREE personal trainer. With over 100 workouts to choose from, you will never get bored or have an excuse not to exercise. Just select your personal fitness goal (get lean, get strong, … Continue reading

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Nutrition on the Go

If you have a busy schedule with barely any time to stop for lunch, buy healthy snacks to pack and bring with you when you leave. The snacks can include fruit, apples, berries, or bananas; vegetables, such as carrots or … Continue reading

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MLK Fitness Challenge at the YMCA

Need something fun and active to do over the long weekend? The YMCA is having an MLK Fitness Challenge on Sunday, January 18th from 1-5 p.m. Challenge your friends and have some fun as you go through the obstacle challenges … Continue reading

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More Visitors to The Wellness Zone

More students are making their way to the Wellness Zone to check things out. Although still under slight construction, the wellness zone seems to be making its mark on Truman’s campus with more visitors coming on a daily basis. This … Continue reading

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The Wellness Zone and its possible move!

Although not set in stone, the Wellness Zone, which is now located on the first floor in Pickler Memorial Library on Truman’s campus, is subject to move so stay on the look out for any changes! These possible changes will … Continue reading

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The Wellness Zone is on Twitter!!!!!!!!!!!

Visit Truman State University’s very own Wellness Zone on Twitter @TrumanZone!!!!!!!!!

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