Starting a workout can be difficult and it can be hard to decide what move or muscle groups you want to work.
Learning the proper form for an exercise is critical to insure a safe and effective routine. Every Monday we will post a new exercise for you to try.
To take the Presidents Fitness challenge visit: https://www.adultfitnesstest.org/
To track your daily food intake and track your daily activity visit: https://www.supertracker.usda.gov/
If you have any questions about exercise and physical activity comment below or send us an email at email@example.com