Side Planks

  • First, lay on your side.
  • Second, lift your body up, with your legs and torso off the ground.
  • Your feet should be together and your back should be straight. In addition, your free arm can rest on your hip.
  • Finally, hold this position for 30 seconds and switch sides. Beginners can start with 15 second intervals and work their way up to 30 seconds, and so on.