Physical wellness can be broken into the components of health related physical fitness, which includes cardiovascular endurance, muscular strength and endurance, flexibility, and body composition, and other behaviors such as eating habits, checkups, decisions about sex, and preventing injuries.
The decisions you make today about these behaviors will affect your quality of life for years to come.
- Drink water instead of soda
- Take stretch breaks while studying
- Take a daily multivitamin
- Do everything in moderation
- Use sunscreen
- Eat a colorful plate
- Utilize the rec center