Spiritual Wellness

Develop faith in something beyond yourself.  Develop a capacity for compassion, joy, forgiveness, finding a purpose and meaning to life, possess a set of guiding beliefs, principles or values that give meaning and purpose to your life.

Activities include:

  • Going to a yoga studio
  • Listening to music
  • Going to the beach and listening to the waves
  • Finding a good friend to talk to
  • Writing and reading a journal
  • Going to religious services
  • Reading spiritual books
  • Meditating