Develop faith in something beyond yourself. Develop a capacity for compassion, joy, forgiveness, finding a purpose and meaning to life, possess a set of guiding beliefs, principles or values that give meaning and purpose to your life.
- Going to a yoga studio
- Listening to music
- Going to the beach and listening to the waves
- Finding a good friend to talk to
- Writing and reading a journal
- Going to religious services
- Reading spiritual books