Budgeting Help

Having trouble staying within budget? Or, do you not have any experience budgeting? Download this form and fill it out for some easy, step-by-step guidance.

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Staying Hydrated in the Winter

Even though it is getting cooler out, the importance of staying hydrated is still the same.
Tip: Drink at least 8 ounces of water directly after waking up in the morning
Water is known as the universal solvent, meaning it dissolves other substances easily. The average human body contains 70% of water. However, the only way for one to retain this 70% water composition is to continuously consume it. Avidly consuming water helps dissolve toxic substances that the body produces (remember, water is a solvent. Even inside the body). By drinking at least 64 ounces of water each day, one can remain healthy. It is integral that one consumes 8 of these 64 ounces in the morning when they wake. By the time somoeone has woken up, seven to eight hours has gone by without any liquid intake. Now that the body is awake, it needs water replenishment to fuel life sustaining processes such as making ATP. Water also dissolves any grime in the mouth, so swishing the water around in the mouth isn’t a bad idea. Conclusively, water is a necessary component in the daily lives of humans. Why not start the day off right with a nice glass of water?
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Does Eating Fat Make Me Fat?


Health Myth #1


Myth: Eating foods containing fat, makes you fat.

Why: Eating fat does not cause you to gain weight or become fat. For many people, the real reason for weight gain is excess carbohydrates. When your body takes in carbohydrates, regardless of the form (sugar, bread, fruits, or vegetables), your body converts them into glucose. When your glucose levels rise your body produces insulin to get rid of the excess glucose. Your body does this by converting glucose into glycogen which is stored in the liver and muscles. Because your body can only handle a limited amount of glycogen, the excess glucose is stored as body fat. Once your glucose levels fall below normal, you become hungry and the process begins all over again.

Tip: Eat a diet containing roughly 30% fats, 40% protein, 30% carbs. Make sure the carbs you take in, are primarily complex carbs and carbs coming from fruits and vegetables.



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Make a Phone Call

You know that call you keep meaning to make to your parents, a family member, or a friend from another city? Call them. College is a time for creating new ties but also not letting go of your current ones. Hearing a loved one’s voice can de-stress your mind and even your body from tension you didn’t know you had.

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Nike+ Training Club

Nike+ Training Club

Let this app be your FREE personal trainer. With over 100 workouts to choose from, you will never get bored or have an excuse not to exercise. Just select your personal fitness goal (get lean, get strong, or get focused) and find easy-to-follow workout programs. Each individual workout comes with a video tutorial, so even beginners can workout.

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Nutrition on the Go

If you have a busy schedule with barely any time to stop for lunch, buy healthy snacks to pack and bring with you when you leave. The snacks can include fruit, apples, berries, or bananas; vegetables, such as carrots or sliced peppers; protein sources like nuts or hard boiled eggs; or even pretzels and a granola bar.

Carrying around snacks like these are easy and don’t make a mess! Packing snacks will help you from buying convenient snacks or fast food meals that are calorie filled and lack nutrients. Buying healthy snacks in bulk at a grocery store and packing it yourself is much more inexpensive than buying snacks on the go from gas stations and convenient stores. They also fill you up if you still have a lot of time before your next meal, so you don’t have to continue to snack all day.

For more information on all aspects of nutrition visit: http://www.choosemyplate.gov/

If you have any questions about nutrition on the go comment below or send them to us at wellbeing@truman.edu.

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MLK Fitness Challenge at the YMCA

Need something fun and active to do over the long weekend?
The YMCA is having an MLK Fitness Challenge on Sunday, January 18th from 1-5 p.m.
Challenge your friends and have some fun as you go through the obstacle challenges and prepare yourself physically for the near year. Registration information can be obtained at the Multicultural Affairs Center and the Adair County YMCA.

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More Visitors to The Wellness Zone

More students are making their way to the Wellness Zone to check things out. Although still under slight construction, the wellness zone seems to be making its mark on Truman’s campus with more visitors coming on a daily basis. This has a lot to do with the advertisement done by students in Health courses and the on campus student health committee.

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The Wellness Zone and its possible move!

Although not set in stone, the Wellness Zone, which is now located on the first floor in Pickler Memorial Library on Truman’s campus, is subject to move so stay on the look out for any changes! These possible changes will not take effect until next semester!

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The Wellness Zone is on Twitter!!!!!!!!!!!

Visit Truman State University’s very own Wellness Zone on Twitter @TrumanZone!!!!!!!!!

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